Eating right and keeping fit!

The more reading we do on the topic of health, the more clear it is to us that in light of growing rates of obesity, diabetes, cardiovascular diseases, and cancers (all of which may be linked to poor oral health, by the way), good nutrition is becoming a top priority in our society, particularly in the formative years. Yet, in our experience, those are the same years in which your children are likely to be tooth brushing-challenged and also the most finicky and fast-food crazed.

Quite a prospect! But from what parents tell us and from what we see in the dental chair, it’s not impossible. Mostly, it’s creating a common-sense plan and then sticking to it. A lot of this you know…

  • Choose a variety of nutritious foods from the major food groups – the Nutrition Plate is readily available online at and in schools, libraries, and day care centers. If you have a copy of the old food pyramid and you’re used to it, it’s still a very useful tool.
  • Some snacks are obviously healthier than others. Fresh veggies, yogurts, and cheese or dairy substitutes are better than those with high sugar content like candy or mints. It seems obvious to avoid soft, sticky, sweet foods like caramels and jelly beans and beverages like soda, sweet teas, and juices. And yet, it can get tricky…

You have to get into the habit of reading food labels if you want to choose foods and drinks that are low in added sugars which aren’t only found in pastries, cookies, candies, and soft drinks, but in just about everything these days. It helps to understand that tooth decay occurs when foods containing sugars and starches are frequently left on the teeth to form plaque, the sticky film of bacteria on your teeth that you can feel with your tongue. This can break down tooth enamel and cause cavities and gum disease unless it is removed by regular brushing and flossing.So the common sense solution is to…

  • Limit the amount of decay-causing foods.
  • Encourage your family to drink water instead of sugary drinks, sodas, or sports drinks, especially after a sweet or sticky snack. Keeping the mouth hydrated also promotes saliva which protects oral tissues.
  • Encourage tooth brushing using toothpaste twice a day and flossing once a day.
  • Visit us twice a year (unless an individual treatment plan indicates a higher frequency) to monitor oral health.

If it’s been a while since you have had your family’s oral health assessed or if you feel you need some instruction on the best home routines for your children, we encourage you to call us and depend on the Drummond Dental team to help you out.© Patient News


Oral Cancer

Oral cancer is the sixth most common cancer and has the worst five-year survival rate of all major cancers. Yet with early diagnosis it can be cured. This disease often goes unnoticed because it usually starts painlessly. But it can be observed and we at Drummond Dental are in a unique front-line position to catch it early through painless oral cancer checkups during each of your regular examinations.

You may have noticed that we routinely evaluate your mouth including lips, cheek, tongue surface, floor of the mouth, hard and soft palate, the area of the throat at the back of the mouth including tonsils, and the base of your tongue.

What are we looking for? Any sore in your mouth that bleeds easily or does not heal, a color change of the oral tissue, a lump or thickening in the cheek, a painless white or red patch, rough spot, crust, or small eroded area, pain, tenderness, or numbness on the gums, tongue, tonsil, or lining of the mouth. In short – any change that appears to be suspicious. The vast majority of abnormal sores are not cancerous. Still, if we do see anything irregular, we will recommend follow-up testing and that you visit your doctor, especially if you have any persistent difficulty with chewing, swallowing, numbness, and unintentional weight loss.

We should all be alert to signs of oral cancer, and check ourselves for symptoms. Here is the 1-Minute Home Protocol: every month, look at your lips and mouth for the signs I mentioned earlier: a sore that bleeds easily or does not heal, a color change, a lump, thickening, rough spot, crust, or small eroded area, pain, tenderness, or numbness.

Call us or your physician if you have any of these, and even if you don’t find anything, please keep your regular dental checkups.

How else can you help yourself? Avoid using all tobacco products, minimize alcohol, avoid prolonged exposure to sunlight, apply lip balm with sunscreen, and eat plenty of fruits and vegetables which provide anti-cancer vitamins and antioxidants.

And don’t be nervous – you needn’t rely only on yourself. We are proud that we can serve as your first line of defense.

© Patient News